This free course, which is open to all students, has shown to have significant benefits on sleep, perceived stress, mindfulness and self-compassion.
“Koru Mindfulness helps put things in perspective so that you can consciously make an effort to think positively and accurately,” said Dr. Ed Mink, director of Wellness and Health Promotion at the Pat Walker Health Center. “This course will help you be aware of the subtleness of life and help you start living a heart-centered life focusing on the NOW.”
Benefits of the Koru Mindfulness course include:
- feeling less stressed
- staying calm and worrying less
- being more mindful
- sleeping better
- using less self-judgment
To register for the upcoming Koru Mindfulness class or for more information, email razmind@walton.uark.edu.
For more information about Koru Mindfulness, go to korumindfulness.org.
